Jerwin D. Lansang, widely known as Aljuan, is a Certified Bone Setter and Accredited TESDA Trainer who has practiced bone setting since 2011.
Through hands-on sessions, training programs, and educational content, he has helped people develop better body awareness and understand the importance of paying attention to discomfort and warning signs.
His mission is to make practical body-awareness education simpler, clearer, and more accessible to everyday people.
The Self-Assessment Guide for Pain brings his years of practical learning into one beginner-friendly digital resource—created to help readers observe their bodies responsibly and make better-informed decisions about seeking appropriate professional care.
Learn from years of practical experience working with people who experience body pain, stiffness, and limited movement.
No overwhelming medical language—only clear, organized, and beginner-friendly guidance you can follow at your own pace.
This eBook teaches you how to observe and describe what you feel—not how to diagnose yourself. You will also learn when a warning sign may require professional medical attention.
Featured Tutorials
Discover practical tutorials designed to help you understand and communicate what your body may be telling you.
Follow a simple process for identifying the exact area where you feel pain, discomfort, or stiffness.
Learn which details to notice, including when the discomfort started, what movements affect it, and whether it changes over time.
Learn how to record and communicate the location, intensity, timing, and type of discomfort more clearly to a qualified healthcare professional.
Simple steps. Clear illustrations. Practical guidance.